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recovery

All the posts published.

Be 👏 kind👏 to👏 yourself👏 When I started out taking care of my mental health and digging out of the mental illness …

August 7, 2018

Build a new relationship with uncertainty throughout your life or your daily practices will just logically and rationally have you struggling and …

January 28, 2018

Recently, Matt and I did a couple of videos exploring intrusive thoughts or anxieties and why it’s useful to look at why …

January 5, 2018

We could also call this: Recovery is like rowing. You’ll be bad at both until you’re not. And then you’ll just push …

October 3, 2017

Recently, Daniela posted over on the Everybody has a Brain Tumblr about some anxiety challenges she tackled after getting laid off, then …

September 26, 2017

I think back to when I was a pre teen and there was so much happening, not only physically but also mentally… …

May 8, 2017

I had watched Mark’s videos over and over again, especially my favorite one, “How to Deal With Intrusive Thoughts”. The end of the …

March 4, 2017

We can always come up with a rational reasons to excuse self-destructive compulsions while we chase safety. But chasing that feeling is …

February 20, 2017

I got this question over on the EHAB Tumblr: Can I ask why it’s not good to define yourself based on your …

December 12, 2016

For OCD Week, I joined The Mighty for a live Q&A on their Facebook page all about my journey with recovery from …

November 6, 2016
recovery | MARK FREEMAN