A negative brain takes practice

For many years, I thought my brain was a really negative brain—that’s just the way it was and there was nothing I could do about that. In any situation, it jumped immediately to everything that was wrong. My brain could catastrophize faster than any Michael Bay film. It went from A to Z to the end of the world instantly. Eventually, the judgment machinery in my brain was so strong and effective, that it seemed like all of my energy

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