5 Relapse Recovery Tips

Relapses happen. Here are some tips for getting things back on track, regardless of the specific compulsions you’re dealing with: 1. Don’t turn this into an excuse to dig the hole deeper. You know what’s at the bottom of a hole? More hole. Often when we relapse, we use that as an excuse to go even deeper into our compulsions. We tell ourselves things like, “Oh, you’ve already done it, so you may as well keep going. Tomorrow you’ll quit

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