Give up on judgment.

I mean the term “judgement” in its broadest sense—judging things as good or bad, as right or wrong. Judgement is the opposite of Acceptance. Removing judgement from your life, regardless of whether it’s positive or negative judgement, will help you accept yourself and the world around you. A lot of my anxieties came from judging the world—believing some things are good, some are bad, this is right, that is wrong, etc. I judged the world and I judged myself. Somebody

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