Over the past year, I’ve been exploring and researching different meditation modalities around the world to deepen my own practice and learn new techniques to share through my work. In January, I headed off to Bodh Gaya, in India’s Bihar state. It’s where the Buddha sat under the Bodhi Tree. A descendent of the original…
While I was in India, I stopped by Bangalore to meet with the Wysa team. They’ve created my favourite chatbot to provide mental health support to people wherever and whenever they need it. You can check it out here: www.wysa.io I sat down with Jo Aggarwal, co-founder of Wysa, to take some mental health questions…
Let’s get together and work on some skills! I love to meet up with people when I’m traveling and share time together building skills and capacity to do the things that matter to us in life. During these workshops, we’ll spend a few hours exploring where we want to go, understanding the challenges that can…