Creating an Energy Map to Design the Year Ahead

When it comes to the new year, I like to draw out where I’m spending my time and energy and position the activities by how they relate to each other, and then I look at whether that makes sense and aligns with where I want to be going in life. After I map out where I’m spending my time and energy, I map out how I want to be spending it in the new year. Then I look at the

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You’re not the only one with mental health issues.

  This image is from The Acceptance Field Guide: Navigating anxiety and depression in an uncertain world, which explores how to practically apply the concepts of Acceptance & Commitment Therapy to overcome anxiety and compulsive behaviors in your daily life. The Acceptance Field Guide is available for $2.99 on Amazon: www.amazon.com/Acceptance-Field-Guide-Navigating-ebook/dp/B006W950CG/

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