Four weeks of non-judgment basics practice

When I bring up the idea that judgment is the first compulsion that leads to all of the other emotions and behaviors we struggle with when we’re sinking into mental health challenges, people can often become very protective of their judgment skills. We can always think of ways our ability to judge has helped us. We’ve gotten positive feedback from others. Maybe our careers depend upon our judgment skills. But it’s not that judgment is necessarily bad. It simply has

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One Breath Meditation Exercise

Meditation is to your brain what running is to your heart. Until very recently, meditation was treated as something spiritual. It was mostly confined to religion, hippies, and yoga classes. But that’s quickly changing as neuroscience research uncovers the very real impacts and benefits that meditation has for your brain.

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