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Mental Health Care, System Transformation anxiety disorders, health design, mental health care system, OCD, Ontario, quality treatment standards, recovery

What is quality treatment for OCD and Anxiety Disorders?

March 10, 2020 Mark

One of the reasons I originally started to share about mental health and recovery skills was because I was fortunate to get effective help, but when I started to join online mental health communities, I would hear people sharing about the help they were getting, and it wasn’t at all in line with where the…

Be yourself, Mental Health Care, System Transformation anxiety disorders, causes, environment, genetics, mental illness, neuroplasticity, neuroscience, OCD, recovery, serotonin

What causes OCD? (video)

November 30, 2012 Mark

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When it comes to the question of what causes Obsessive Compulsive Disorder, the simple answer is that the causes are complex. But what I really want to emphasize when it comes to any anxiety disorder, is that it really doesn’t matter who or what is responsible for getting you to where you are. What matters…