One Breath Meditation Exercise

Meditation is to your brain what running is to your heart. Until very recently, meditation was treated as something spiritual. It was mostly confined to religion, hippies, and yoga classes. But that’s quickly changing as neuroscience research uncovers the very real impacts and benefits that meditation has for your brain.

Give up on judgment.

I mean the term “judgement” in its broadest sense—judging things as good or bad, as right or wrong. Judgement is the opposite of Acceptance. Removing judgement from your life, regardless of whether it’s positive or negative judgement, will help you accept yourself and the world around you. A lot of my anxieties came from judging the world—believing some things are good, some are bad, this is right, that is wrong, etc. I judged the world and I judged myself. Somebody

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