Blog Posts

Order The Mind Workout in the UK

My book, The Mind Workout, all about the steps anybody can take to get comfortable with the stuff in their heads as they do more of what they care about in life, hit bookstore shelves in the United Kingdom on June 1st. You order it on Amazon here: http://bit.ly/themindworkout If you’re not in the UK, you can get it shipped for an extra fee, but there will be other languages coming out in the months ahead AND this summer I’m working on

Continue Reading

Internet addiction workshop in Toronto, May 15th

I’m teaming up with Mind Matters to do a workshop at The Drake Hotel in Toronto on May 15th, at 6pm, all about techniques for cutting out online compulsions and learning how to make the internet work for you (instead of you just clicking away on a mouse for little hits of dopamine like you’re in some start-up’s lab experiment). Tickets are $45 and you can get them here: www.ticketfly.com/purchase/event/1472846?utm_medium=bks Space is limited so grab tickets quickly. I had so

Continue Reading

Scott’s story so far…

I think back to when I was a pre teen and there was so much happening, not only physically but also mentally… That’s when I first recall OCD happening to me–I was around 12 years old and I began to count and touch doors, handles, count my steps, turn off the TV at the “right time”. I had no idea what was happening, it all seemed innocent to me back then, just a little quirk I had. I just wanted

Continue Reading

So you want to work in mental health…

I was part of a panel discussion at the University of Toronto recently on community engagement work in the mental health sector. It was exciting to see so many people interested in working in mental health. The questions and comments from the audience made it clear that they understood the need for patient-centered innovation and they wanted to create change in the sector. But with innovation, there’s turmoil, in any industry. So here are five things to consider if you’re looking at

Continue Reading

How I Finally Recovered From OCD

I had watched Mark’s videos over and over again, especially my favorite one, “How to Deal With Intrusive Thoughts“. The end of the video was always my favorite part, it seemed to sum up what you need to do for OCD recovery (and really, recovery from any anxiety disorder) really well: Accept all the stuff in your head while DOING the things you really care about. When you focus on the things you actually care about, all the worries and uncertainties your

Continue Reading

Is that juice cleanse just another compulsion?

I often get questions about the “right” foods to eat for mental illness recovery: What are the best foods to prevent intrusive thoughts? Will eliminating gluten lower my anxiety levels? Can a detox fix the chemical imbalances in my body? But if you’ve struggled with your mental health, be very careful about searching for a magic solution by drastically restricting or changing your diet, even if it’s temporary. Before you get started on a detox/cleanse, consider these three questions:

You are not your farts or your mental illness symptoms.

I got this question over on the EHAB Tumblr: Can I ask why it’s not good to define yourself based on your mental illness? I mean I understand that I am complex and interesting beyond my depression, but sometimes I feel like people who say things like that are trying to get me to stop talking about it/get over it. Can you explain what you think the goal of “you are not your illness” mantras are? The simple answer is:

Continue Reading

Site Footer