I often get asked what supplements I took or what medications I took to recover from OCD and all of the things that went along with that. But I didn’t take any supplements or any medications. So this is how I usually answer the question:
I give people tools so they can help themselves. Getting into great mental shape is just like getting into great physical shape–I can give you a plan and show you what to do, but you’re the one that makes the changes and does the exercises. I can’t do anything to you that will change OCD, but you can.
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February 11, 2015 @ 2:00 pm
Can you help me this is really ruining my life and I have two little kids to worry about
February 12, 2015 @ 1:39 pm
I give people tools so they can help themselves. Getting into great mental shape is just like getting into great physical shape–I can give you a plan and show you what to do, but you’re the one that makes the changes and does the exercises. I can’t do anything to you that will change OCD, but you can.