If I accept the horrible thoughts, will they go away?

Maybe 😉

Remember, as long as you don’t want something to happen, your brain is going to keep checking to make sure that unwanted thought or event or feeling or whatever isn’t happening. And the more you don’t want that thing, the more your brain will check. So if you’re trying to accept these thoughts because you really, really, really want to get rid of them because you hate them, then your brain is going to keep thinking about them.

If you really want to get rid of the thoughts, stop trying to get rid of them. You’ve given enough energy to those thoughts already. Instead of trying to get rid of things, what do you want to create in the world?

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