Your brain is part of your body and it changes just like any other part of your body. Lifting weights once won’t turn you into a bodybuilder. Likewise, practicing Acceptance once won’t transform your brain. Like physical exercise, it’s something you keep doing if you want to maintain and improve your mental health.Consider how many years and how much energy you’ve invested in OCD. Now it’s time to invest the same energy in recovery. Recovery is a lifestyle, not a lobotomy, so it’s about living and adding things to your life, not taking things away. The more you do it, the easier it gets and the more benefits you’ll see, just like a consistent physical exercise routine.