But what if the worry is real?

All of the tips I share about accepting worries and engaging in healthy actions are for worries–any and all of them. Real or unreal, true or false, green or blue, sweet or sour–these are all labels and judgments you stick on the stuff in your head. You can label it a unicorn worry if you want. I’d still tell you to learn how to ride it if reacting to that worry is interfering with your ability to be happy and healthy and achieve your goals in life.

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