How do you stop obsessing at night so you can sleep?

Stop compulsions during the day.

If you spend all day checking, and ruminating, and reacting to uncertainty, it primes your brain to act that way. It’s like training a puppy to jump up on you throughout the day and then getting upset at night when it want to keep doing what you’ve been training it to do all day.

Everything you do during the day is preparation for going to sleep at night.

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