Image Not Found On Media Library

River Street, Blue Building
5690-970 New York City

GET CONNECTED
INSTAGRAM FEED
Instagram connection not available.
TOOLKIT
Image Not Found On Media Library

Type and hit ENTER

The Acceptance Field Guide Worksheets

Mindfulness worksheets.

These pdf files are designed for viewing on smartphones. Download them to your phone and keep them with you so you can practice your mindfulness skills wherever you go.

[three_columns_one]1. Go for a mindful walk.

Click to download. [/three_columns_one][three_columns_one]

 [/three_columns_one][three_columns_one] 

 
 
 
 
 
 
 
 
 
 
 
 
 
 

Turning values into action.

Coming up with values isn’t nearly as tough as actually implementing your values because we often haven’t translated our values into specific actions. So even when we’re practicing Acceptance, and we’re able to accept an anxious thought, and we know what are values are, that doesn’t always mean we know what action would reflect our values in a particular situation. And all too often we fall back on our old habits.

The worksheet below is a useful exercise on any day. It’s great to do in the morning. Articulate your values on the left, and on the right, translate those values into specific actions for the day. Be as specific and as concrete as possible. The more you practice turning abstract values into specific actions, the better you’ll get at understanding how to implement your values in any new situation that arises.

Values to Actions Worksheet:

Click to view and print.

Values to Actions Worksheet Example: 

This particular example was created for somebody who was giving up an Internet addiction.

Leave a Reply

ABOUT ME
Author. Coach. Facilitator. CEO at TOOLKIT. I create tools that help people make and sustain difficult changes.
TOOLKIT HQ

And this is a good mug. Click the image to grab yours from the Toolkit Store. FREE SHIPPING through the holidays. I can verify that it does an exceptional job at hold coffee, tea, Red Bull, water, and kombucha. Goes excellent with cookies and donuts (sold separately).

FOLLOW ALONG
RECENT POSTS
The Acceptance Field Guide Worksheets | MARK FREEMAN