Blog Posts

Feeling the panic ebb and flow

A reader shared this awesome adventure he took his brain on recently: I can experience anxiety and panic attacks pretty regularly. They used to control my life. Any work meeting, restaurant, confrontation, exercise, bodily sensation would send me into an hour long panic. I dealt with this for years-not knowing what was going on with me. I’ve never really been an overly anxious person but after my daughter was born my brain and my body hit their limit. I had

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Pedalling out of Bike Anxiety and Panic Attacks

Anxieties around panic attacks triggered by exercise, and specifically issues with riding bicycles, have been popping up frequently when I’m connecting with people online. Bikes get the heart pounding and bring up physical sensations that we can easily engage in compulsions around. Overcoming these challenges is fun because we get to hop on our bikes and quite literally expand our limits as we adventure into the world with those racing hearts and minds. Brett’s been doing exactly that and he

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The making of a mental health book.

Since YOU ARE NOT A ROCK launches in North America this week, I wanted to share about how we got here and what goes into a book like this. Everything begins with sticky-notes. I had a seething mass of constantly evolving sticky-notes that helped me layout the structure of the book before I began writing. I don’t have those notes anymore—they’ve been taken over by ideas for the next book—but I do have a rock. That rock up there in

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Grape Soda Kombucha Recipe

  When I was a kid, out at summer barbecues, I always went hunting through the coolers for the grape soda. So when Toronto got sweaty in a heatwave this August, and I just happened to be at home for a few weeks without any workshops to travel for, I got brewing some batches of kombucha and I wanted grape soda. One of the things I love about kombucha is those tiny armies of fizzy bubbles created during the second

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Change is superextravery difficult.

Be 👏 kind👏 to👏 yourself👏 When I started out taking care of my mental health and digging out of the mental illness hole, I had to make a lot of changes around things I thought were totally normal and necessary. Making those changes were tough because I’d spent years practicing and perfecting compulsions that made me miserable. I could spend entire days having imaginary arguments in my head about terrible things that hadn’t even happened but I didn’t know how

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MBx – Your own chatbot coach for mental health and personal change

I’m replacing myself! It’s been a wonderful time being me but robots are cool and they can make mental health resources accessible in ways that humans can’t. I can only have one conversation at a time and even though I answer questions at all hours of the day right now, I do get sleep sometimes and my sleep skills are top-notch.

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