February 23, 2012
by Mark
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When it comes to anxiety disorders, the anxiety often gets blamed as the source of the problem, but really it’s our reaction to anxiety that’s unhealthy. Anxiety is normal. But attempts to cope with, check on, or control uncertainty lead … Continue reading
January 6, 2012
by Mark
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Acceptance comes from the recognition that trying to control thoughts or trying to control uncertainty in the world around you is what actually causes more uncertainty, more anxiety, and more depression in your life. In fact, multiple studies show that … Continue reading