Tag

relationships

Be yourself

Checking into relapse

Build a new relationship with uncertainty throughout your life or your daily practices will just logically and rationally have you struggling and suffering and relapsing back into a depressive anxiety hole. This video explains an approach that I credit with helping me recover and maintaining great mental health for the past eight years:

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Be yourself

You are not your farts or your mental illness symptoms.

I got this question over on the EHAB Tumblr:

Can I ask why it’s not good to define yourself based on your mental illness? I mean I understand that I am complex and interesting beyond my depression, but sometimes I feel like people who say things like that are trying to get me to stop talking about it/get over it. Can you explain what you think the goal of “you are not your illness” mantras are?

The simple answer is: because you are not your farts. Building your identity around mental illness symptoms is no different that building your identity around farting.

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