January 9, 2012
by Mark
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The road is one of the best places to practice Acceptance. You’ll often be out driving, likely on your way to work or home after a long day, and then somebody cuts into traffic or switches lanes, runs a traffic … Continue reading
January 9, 2012
by Mark
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Depression is like snot—it’s the result of a natural, physical reaction. You can’t think your way out of a runny nose and you can’t think your way out of depression. But just like a runny nose, depression doesn’t fall out … Continue reading
January 3, 2012
by Mark
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I mean the term “judgement” in its broadest sense—judging things as good or bad, as right or wrong. Judgement is the opposite of Acceptance. Removing judgement from your life, regardless of whether it’s positive or negative judgement, will help you … Continue reading