February 18, 2012
by Mark
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When you’re struggling with your brain and it’s devouring all of the wonderful things in your life, the last place you should keep a great idea is in your brain. That’s like trusting a wolf to take care of your … Continue reading
January 7, 2012
by Mark
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Regardless of what we’re tackling during our sessions–whether it’s general anxiety, or OCD, addiction, social anxiety, depression, etc–we’re going to take a similar journey with each, because each involves making changes in your life. And the journey of change will … Continue reading
January 5, 2012
by Mark
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Meditation is to your brain what running is to your heart. Until very recently, meditation was treated as something spiritual. It was mostly confined to religion, hippies, and yoga classes. But that’s quickly changing as neuroscience research uncovers the very … Continue reading
December 27, 2011
by Mark
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We need to move away from our illness-first approach to mental health and recognize that everybody has a brain, and that means everybody has mental health. Mental health is no different than physical health–we all have it. And we all … Continue reading