January 28, 2013
by Mark
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When it comes to avoiding anxiety triggers, approach them in the same way you would if you had a physical injury: understand what’s causing the pain and stop that, do specific exercises to recover from the injury, and then gradually … Continue reading
October 6, 2012
by Mark
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I often hear people talking about “normal” and wanting things to be the way they used to be before they got diagnosed with a mental illness. But normal and the way things used to be is what led to the … Continue reading
October 5, 2012
by Mark
2 Comments
Sometimes it’s valuable to deal with symptoms so you can then free yourself up to tackle your real problems. But when it comes to recovering from a mental illness, focusing only on the symptoms can cause you to keep on … Continue reading
August 28, 2012
by Mark
0 comments
Don’t get into the habit of thinking there are good places for meditation or bad places. Like many things we do in the hope of making a task easier, we only create barriers when we insist we require something before … Continue reading