October 3, 2012
by Mark
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When we’re talking about stigma, we’re really talking about the fear of stigma. People don’t open up about mental health because they’re afraid of what others might say or do. It’s a fear of a possibility. And avoidance of something … Continue reading
August 8, 2012
by Mark
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Doing behavioral therapies like Exposure & Response Prevention (ERP) or Cognitive Behavioral Therapy (CBT) are tough. And to be successful at those you need to do a lot of other tough things like eat well and exercise and communicate better. … Continue reading
February 18, 2012
by Mark
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When you’re struggling with your brain and it’s devouring all of the wonderful things in your life, the last place you should keep a great idea is in your brain. That’s like trusting a wolf to take care of your … Continue reading
January 26, 2012
by Mark
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A quick video talking about my old, OCD door checking compulsion and the huge spike in anxiety I experienced the first time I practiced Exposure & Response Prevention (ERP) techniques with that compulsion. If you’re doing ERP, be prepared for … Continue reading