January 9, 2012
by Mark
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Here’s the beautiful paradox of Acceptance: If you accept all of your worries and intrusive thoughts instead of trying to fight them or be certain about them, you’ll gradually get rid of them. This is not the goal of Acceptance … Continue reading
January 9, 2012
by Mark
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The road is one of the best places to practice Acceptance. You’ll often be out driving, likely on your way to work or home after a long day, and then somebody cuts into traffic or switches lanes, runs a traffic … Continue reading
January 8, 2012
by Mark
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This post looks at how you can practice Acceptance after making an error while doing a presentation at work. This is an experience that many people often go to intense, life-limiting lengths to avoid: Step 1: I’m giving a presentation … Continue reading
January 6, 2012
by Mark
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Your perception of your self can be a barrier to practicing Acceptance. We conflate our fears with our identity. It’s known as “cognitive fusion”. We say things like, “I’m not good with people,” or “I don’t like people,” when it’s … Continue reading