If you’re starting off the new year with plans to make changes that will support recovery from mental illness, be honest about where you are and the skills you’ll need to learn to get to where you want to be. Our goals are often the results of the skills we need to learn, so be sure to make space and spend time and energy on learning those skills.

If your destination is on the other side of a lake, you need to learn how to swim or build a boat if you want to get there!