I HELP PEOPLE:
• Quit Internet addictions and develop healthy online interactions.
• Accept uncertainty and not act compulsively to try and control it.
• Succeed with Exposure-based Cognitive Behavioral Therapy (CBT).
• Beat Social Anxiety Disorder.
• Sustainably maintain success following therapy.
• Proactively and preventively support great mental health.
THREE THINGS YOU’LL GET FROM WORKING WITH ME:
The focus is always going to be on getting you to a point where you don’t need me anymore. So I’m always going to be teaching you how to handle any situation, not just the ones you’re currently struggling with. I’ll be giving you worksheets and books that you can have with you at any time because change doesn’t happen in a therapist’s office or during a coaching session, it happens in your daily life when you make the decisions that affect your mental health.
My coaching combines Exposure & Response Prevention with Acceptance & Commitment Therapy techniques, both of which are very effective, and very active forms of behavioral therapy. And they both involve learning skills. The more you practice them, the better you get. Our work together will focus on exposing you to what causes you anxiety, learning to accept that anxiety, and instead of fighting it, acting according to your values to show your brain there’s nothing to be afraid of.
You’ll get free copies of my books and a range of worksheets and exercises tailored to your specific needs. We may only meet online once or twice a week, but you’ll be practicing these techniques every day. Letting go of trying to control anxiety and uncertainty is a big shift for many of us. The homework is going to help you make that big shift by taking small steps each day and building up your skills, resilience, and love of change.
Contact me with the form below and we can set up a 30 minute video call to discuss what anxieties or compulsions you’d like to overcome and whether I’d be a great fit for you. Thanks!