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Testimonials

Be yourself, Testimonials

Scott’s story so far…

I think back to when I was a pre teen and there was so much happening, not only physically but also mentally… That’s when I first recall OCD happening to me–I was around 12 years old and I began to count and touch doors, handles, count my steps, turn off the TV at the “right time”. I had no idea what was happening, it all seemed innocent to me back then, just a little quirk I had. I just wanted to get that “right feeling”, no big deal.

As I got older, into my later teen years, I will never forget this feeling… ever: I woke up one sunny morning and it was like I was hit by a bus (Which I actually was years later, lol!!). I had this feeling of anxiety/sweating/tightness in my whole body… All from one single thought: Am I homosexual because I did that “thing”?! Prior to this thought I had never been attracted to the same sex, ever. It was just a thought in my head, that’s all. But for some reason it would not leave me. It hung around for months on end, every waking minute it was there. I would try and resolve it by looking at men out in public to “check” if I was attracted to the same sex but that just made matters worse. I would sit and look at magazines with pictures of men to see if I was attracted to them. It was all so confusing and scary and stressful. Before this thought my life was going along fine. How could a single thought turn my life upside down for months?!

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Be yourself, Testimonials

How I Finally Recovered From OCD

I had watched Mark’s videos over and over again, especially my favorite one, “How to Deal With Intrusive Thoughts“. The end of the video was always my favorite part, it seemed to sum up what you need to do for OCD recovery (and really, recovery from any anxiety disorder) really well: Accept all the stuff in your head while DOING the things you really care about. When you focus on the things you actually care about, all the worries and uncertainties your brain was giving you (because it was trying to help you by thinking you should solve them) eventually dissipate.

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