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Eat

Be yourself, Eat

Overcoming anxiety at work and on the job hunt.

Recently, Daniela posted over on the Everybody has a Brain Tumblr about some anxiety challenges she tackled after getting laid off, then searching for a new job, and then at her new workplace. Her story was such a great example of all the skills we’re always talking about, and it includes vomit! It’s so useful to talk about overcoming these challenges and often that means overcoming very real physical symptoms, like nausea. So I wanted to share Daniela’s post and throw in some comments to connect her examples to some of the recovery skills you’ve probably seen me talking about before. Let’s dive in:

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Eat

Is that juice cleanse just another compulsion?

I often get questions about the “right” foods to eat for mental illness recovery: What are the best foods to prevent intrusive thoughts? Will eliminating gluten lower my anxiety levels? Can a detox fix the chemical imbalances in my body?

But if you’ve struggled with your mental health, be very careful about searching for a magic solution by drastically restricting or changing your diet, even if it’s temporary. Before you get started on a detox/cleanse, consider these three questions:

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