March 12, 2013
by Mark
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When I’m working with individuals on helping them overcome their mental health challenges, I often tell them that it’s okay if doing something healthy makes them feel anxious, to just do it anyway. And that’s also something that successful businesses … Continue reading
February 19, 2013
by Mark
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That ad pictured above for the book, Quiet: The Power of Introverts in a World That Can’t Stop Talking, suggests that avoiding people is just part of being quiet. Actually, crossing the road because you don’t want to make small … Continue reading
January 28, 2013
by Mark
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When it comes to avoiding anxiety triggers, approach them in the same way you would if you had a physical injury: understand what’s causing the pain and stop that, do specific exercises to recover from the injury, and then gradually … Continue reading
December 31, 2012
by Mark
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