The Acceptance Field Guide: Navigating anxiety and depression in an uncertain world.

What if the key to overcoming anxiety and depression isn’t to fight them, but to recognize that trying to get rid of them is what’s actually causing them?

In this practical guide to implementing the concepts and actions of Acceptance in your daily life, I combine research, useful exercises, and my own personal experiences applying Acceptance to overcome OCD and addictions, to give you the tools to accept what’s going on inside and outside of you.

The Acceptance Field Guide shows you how to accept negative thoughts or experiences and move on with your life, acting according to your values, instead of reacting to fear and anxiety.

Available on Amazon for $2.99: http://www.amazon.com/Acceptance-Field-Guide-Navigating-ebook/dp/B006W950CG/

 

Web Rehab: How to give up your Internet addiction without giving up the Internet.

Whether you feel the Internet has taken over your life, or you’re just having trouble not checking your phone for messages every couple of minutes, “Web Rehab” can help you get back in charge of how you use the Internet.

Based on my own experiences beating Internet addictions and OCD through Exposure & Response Prevention therapy, “Web Rehab” blends proven, evidence-based techniques with the helpful insights that only a recovered addict can provide on how to implement change successfully amidst all of the dynamic pressures and systems we interact with every day.

“Web Rehab” takes you on a step-by-step process through breaking your addictive online behavioral patterns to developing a healthy relationship with the Internet so you can turn it from a distraction into a support for reaching your goals in life.

It includes links to downloadable worksheets to help you on your way, and it’s short enough to read in a single sitting so you can begin changing your life today.

Now available on Amazon for $2.99: http://www.amazon.com/Web-Rehab-addiction-Internet-ebook/dp/B006I7DPLU/

 

The Path to Change: A user-created guide to beating anxiety disorders and addictions with Exposure-based Cognitive Behavioral Therapy.

The Path to Change is a 250-page workbook that helps support people in successfully beating anxiety disorders and addictions with Exposure-based Cognitive Behavioral Therapy. It includes a range of personal stories from mental health consumers and professionals, as well as worksheets, tips, and visual thinking planning tools. The focus is on taking daily action and making the holistic changes necessary throughout your life to create an ecosystem that supports healthy change.