August 28, 2012
by Mark
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Don’t get into the habit of thinking there are good places for meditation or bad places. Like many things we do in the hope of making a task easier, we only create barriers when we insist we require something before … Continue reading
August 8, 2012
by Mark
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Doing behavioral therapies like Exposure & Response Prevention (ERP) or Cognitive Behavioral Therapy (CBT) are tough. And to be successful at those you need to do a lot of other tough things like eat well and exercise and communicate better. … Continue reading
August 7, 2012
by Mark
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All you need is your brain. You don’t even need expensive shoes or Under Armor or a helmet to meditate. Of course, you could wear all of that while you meditate if you wanted to. You could wear a pink … Continue reading