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About Mark

I create products and services to help people build better mental health and fitness.
Recovery is a skill.

I have mental health (just like everybody else). But it took me a long time to realize that and by the time I did, Obsessive Compulsive Disorder, depression, and a bunch of related anxiety disorders had consumed my life. And it didn’t have to be that way. I could have saved enormous amounts of pain, energy, and money, if I’d taken a more proactive, preventive approach to mental health much earlier in life. Thanks to behavioral therapy supported by a lifestyle focused on being mentally and physically fit, I’ve been recovered and free from OCD for over four years. My focus now is on making great mental health more accessible and helping others succeed with recovery from illness or just live a life that’s more fulfilling and aligned with your values, and I do that in three ways: