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About Mark

I create products and services to help people improve and maintain great mental health and fitness.

I have mental health (just like everybody else). But it took me a long time to realize that and by the time I did, Obsessive Compulsive Disorder, depression, and a bunch of related anxiety disorders had consumed my life. It didn’t have to be that way. I could have saved enormous amounts of pain, energy, and money, if I’d taken a more proactive, preventive approach to mental health much earlier in life. Thanks to behavioral therapy supported by a lifestyle focused on being mentally and physically fit, I’ve been in recovery for more than five years. My focus now is on improving accessibility to the skills, tools, and practices that can support great mental health.